I have been researching running extensively and I believe that I now have enough knowledge and understanding to be able to enjoy running. I will be using the
Run Walk Method by Jeff Galloway in order to keep my injuries down. I have also downloaded the app
Learn to Run on my phone (I have included a link for phones on the Android system, I am not sure if there is on the iPhone system). I will be using that in order to get started. By the end of the program which is 6ish weeks, I will be able to run for 60 minutes without stopping. It is 25 days that is done 4 times a week.
I will try show the routes I run, but I am not sure how I will go about that yet. I will be using
Map My Run to find my routes, so I may just post the link with my time along with it.
Here are my goals I have set for myself in running.
1. I want to be able to run a total of 5 miles (nonstop) by the end of December.
2. I want to run a 5k in under 30 minutes in February.
3. I want to run in the Tilman Run in April (nonstop).
4. I want to be healthier.
5. I want to look better.
I am excited to start, so let's get going!
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Yay for Motivation! |
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