Day Two: Post-Run

I ran slower today than I did on Sunday. I think it is a combination of the boredom from the gym/tread mill and still being tight and sore from Sunday. Although I am not happy about the amount of miles I ran today, I am happy that I: 1. finished and 2. I pushed myself to my limit. I feel pretty good about the run. I missed running outside today, the gym was exceedingly hot! I did not get any relief until I walked outside. From now on I am running outside so I can enjoy the cool air/ breeze.

After this run, I think I need to download some better running music. My app just randomly chooses music that has been stored on my phone and the app managed to choose every song that was not conducive to running (bad app). Luckily I was on the tread mill and I could change the song, but if I am street running I will not be able to do that. I know I change my the root my phone takes to get the music, so maybe I will talk to my programming buddies and they can help me out. *Wink wink*

Day Two: Pre-Run

I'm ready to get started for day two of running! My knee was giving me a bit of trouble earlier, but I wore my braces earlier and now they are feeling pretty good. I decided today that I am going to run on the tread mill at the gym instead of outside. It's a little too busy and scary out there right now. I am going to have to consult Map My Run to find a safe place to run during the week. I will take a picture of my treadmill after I have completed my run.

Hasta!