Day Eight: Pre-Run and Post Run

So as you may have noticed I did not run much the past two weeks. I have been battling injury and sickness. I decided today that I was tired of not running and that even though I am sick, I am going to go and run. While I was running today, I remember when I thought running 3 minutes was a pain; I can now run 5 minutes straight without a problem. I can go past that, but since I am doing training, I walk when the program says to. I In order to make my workouts more vigorous, I sprint the last minute. It wasn’t so bad tonight, but I may be in for a rough tomorrow.