I am extremely sore today! The back of my legs are super tight and my bottom (sorry, but it's true) hurts too. I did stretch out before and after my run yesterday, but I suppose I need to do a yoga tape after my runs. On a positive note, my knee is not hurting that much today, which means that while I pushed myself yesterday I did not over strain my knee. Exciting! I am glad to have a relaxing day today and I look forward to my run tomorrow.
