Day Three: Pre-Run and Post Run Together

Today was pretty rough. I have changed my eating and exercise habits and today I felt the effects of it. I have been pretty tired lately and I am combating some serious cravings right now. I am trying not eating anything that has any high fructose corn syrup in it. It is so hard not wanting to eat those foods. By the end of the work day I was pretty exhausted and I was contemplating not running today. But I made myself do it, because there will be times when I do not feel like working out or eating right, but I know I'm just going to feel guilty about it later on. Plus I know running will increase my endorphins which will make me happy. So yay!

Today I decided to go running in a neighborhood near ASU. I wanted to see what type running surface I like the best, so I decided to run on the street today. I have to say that so far I like running the sidewalk the best as long as it is not slooping down on the side (that really hurts my knees). This was the route that I ended up taking today.